Tagged: mental health

#headspace & #MentalHealth reform for #rural Australian young people. #nurses #heretohelp

At the moment, the media is laden with calls for reform for youth mental health in Australia. My research informs the debate:

My research specifically addressed the problem of rural young people accessing mental health care. Following one Masters (Hons) and one PhD examination of the problem, I have formed some evidence-based views on ways forward: Here is an extract (Thesis Chapter 5: pages195-197) one that relates to headspace and the potential nurses have to be a more effective contributors to early mental health care if funds were redirected from headspace for a more equitable distribution to help young rural people:

         Implications for policy…

  • The national mental health strategy headspace, does not currently possess the capacity to be extended to every rural community in Australia. E-headspace does have some scope to contribute a useful component to a rural youth mental health strategy if rural e-mental health knowledge brokers are available in community rural nursing settings or Medicare Local centres to facilitate this strategy in the rural environment.
  • The headspace initiative should be reviewed by the Department of Health and Ageing with an aim to facilitate the redistribution of federal funds to include a contribution to the operational costs of rural nurses to act as e-mental health knowledge brokers for young rural people on a per capita basis, so that at least population-based equity of distribution of youth mental health financial resources is available in all communities, rather than, as is currently the case, restricted to one service centre in one regional community in the study site region.
  • Further reform of youth mental health services is required to ensure that rural young people have reasonable access to mental health services in keeping with international progress and development about youth mental health services that challenge the traditional paradigms of youth mental health service delivery (Coughlan et al., 2011, 2013). There is wide agreement in the literature that young Australian people are underserviced in early mental health care, and that for rural young people this circumstance is further amplified (Coughlan et al., 2011; Mendoza et al., 2013; Rickwood, 2012; S. P. Rosenberg & Hickie, 2013).
  • Rural nurses should be adequately funded to support e-mental health kiosks in appropriate community settings such as hospitals, multi-purpose health facilities, community agencies, schools and police stations. Rural nurses are able to collaborate with professionals from all of these sectors in such a way that collaboration of mental health helping and capacity building in rural communities is achieved and coordinated. The architects of health, social and law policy will need to accommodate the inclusion of new and innovative roles in the future. In particular, the function, role description of rural nurses, and specifically the role of rural community nurses will need to be expanded so that meaningful mental health help can be provided to early mental health help-seekers.

In press now:

Wilson, R.L. & Usher, K. (2015) Rural nurses: A convenient co-location strategy for rural mental health care of young people. Journal of Clinical Nursing. (in press April 2015).

#nurses #heretohelp


#mentalhealth #nurses #heretohelp

Last night the media revealed a government mental health report that highlights the need for improved funding of community based mental health services in Australia, triggering a diverse social media conversation about some of the pertinent issues.

Key highlights include people reporting:

  • barriers to accessing mental health care
  • major challenges when seeking mental health care for the first time
  • being turned away from mental health care when help was needed
  • suicides related to lack of timely access or followup to mental health care
  • the suicide rate has been largely steady in Australia for many years – a failure to reduce mortality
  • recognition that suicide is preventable – and especially so if we can improve access and point of care service delivery for mental health help seekers

A recommendation from the leaked report is reportedly that a significant investment be injected into improving community based mental health services. This is a good idea. It is not a new idea – there have been many advocates and voices bringing forth this suggestion. More mental health professionals at the the cutting edge – in primary health and in community health and other settings. More investment in helping young people – enabling their care, not inserting more barriers and waiting until they become so unwell that hospitalisation is the only choice. Community mental health care is a poorly funded and barely accessible – unless you get lucky. Luck is not a sustainable commodity on which to base the ongoing mental health of the population. The social media discussion is one that should generate some pressure to release the report to the public and to invite the public to generate new ideas to address the challenges of providing a fair, equitable and accessible mental health service to the population.

Here are some of the links to the recent social media conversation:



on twitter: https://twitter.com/search?f=realtime&q=%23heretohelp&src=typd

Mental health nurses have a great deal to contribute to the development of improved models of mental health care delivery for Australia, and they need to leading and consulting in the current debate. Some are bring more prominence to the debate by reminding the community that mental health nurses are here to help, an that they should not be overlooked in the develop of new models, policy and governance. mental health nurses should be included as full members of committees that seek to bring progress and improvement to what many are terming a ‘broken service’ (mental health service). Using the hashtag #heretohelp , nurses are advocating for inclusion and for improvement. If you see a #heretohelp hashtag – consider retweeting it or sharing it to show support for mental health nurses.

Nurses do an amazing job working to care and prevent many deaths caring for people with a wide range of mental health problems. In our acute services they are working with people in crisis and restoring many people to health and wellness. Among health professionals – nurses are the great proportion of clinicians caring for people with mental illness. That position gives nurses an important perspective on the delivery of mental health care. Nurses need to be listened to, and their work considered carefully in future planning.

I am a mental health nurse, bucket loads of clinical experiences and plenty of research experience as well… I have published work that makes recommendations for improving the delivery of mentla health care to rural people… here are soem of my ideas and recommendations in this portfolio of papers: https://www.researchgate.net/profile/Rhonda_Wilson3

I am #heretohelp  – join me!

Australia addresses methamphetamine problem with a taskforce

Some good news this morning in Australia as the Government announces the setting up of a new task force to address the the health, social and justice problems associated with methamphetamine use.

Assistant Health Minster, Fiona Nash, says that the mental health problems associated with ice  use in rural areas is increasing. It is timely to be addressing this matter now

More detail here:


Selected mental health video compilation for health professionals & students

This blog is a compilation of a ‘google’ mental health brains trust… a selection of mental health videos for improving the  understanding of mental health for health professions and students. There is no particular order or pattern, purely selected as an overview or starting point for people interested in learning more about mental health generally. It is offered as an introduction to an important topic of interest to people all over the world, to assist in reducing stigma and increasing general understanding of mental health issues.

Video one: A global perspective:

Vikram Patel  – TED TALK

  • Mental illness is a global health problem.
  • Suicide is the leading cause of death fro young people globally.
  • mental illness accounts for 15% of global burden of disease.
  • WHO reports 400-500 million people affected by mental health problems.
  • Despite good and robust treatments (eg pharmacological, social and psychological) a treatment gap is 50-90% of affected people.
  • Global shortage of mental health professionals.

Video two: A lived experience of psychosis

Elyn Saks  – TED TALK

  • A legal scholar shares her experiences of Schizophrenia.
  • a great definition of schizophrenia
  • excellent description of the components that make up an experience of schizophrenia.
  • people first – never describe a person as a ‘schizophrenic’ – rather a ‘person with schizophrenia’.

Video three: The lived experience of depression

 JD Schramm – TED TALK

  • a very short report on the experience of attempting suicide and then choosing to live.
  • deciding to live can be a struggle and people need and want support and resources to help through this time.

Video four: Police dealing with suicide attempts 

Kevin Briggs -TED TALK

  • Challenge – what would you do if someone you knew was considering suicide?
  • What happens when you open Pandora’s box and you discover hope is missing.
  • Be ready to listen?
  • If you think someone is suicidal? Don’t be afraid to ask directly.
  • Signs of suicidal thinking and planning.

Video five: Autism – the extra-ordinary

Faith Jegede

  • the lived experience of siblings with autism

Video six Psychosis animation


  • an account of the the experience of psychosis presented as an animation.

Video seven: a nursing student placement experience

Birmingham City University

  • what to expect on a mental health nursing student placement.

Video eight: community mental health nursing

Western Trust 

  • description of the role of community mental health nurse.

Video nine: Mental health. A person centred approach

Cambridge University Press

  • a text book for mental health professions students

Video ten: 1/100th of me – Craig


  • challenging stigma

Video eleven: 1/100th of me – Katrina


  • challenging stigma  – young people.

Video twelve: 1/100th of me -Amy


  • challenging stigma – young rural person.

Video thirteen: Mental Health in Australia

2012 report card

  • Professor Alan Fells
  • Professor Patrick McGorry
  • Barbara Hocking

Video fourteen: Youth mental health


  • an explanation of the headspace model for youth mental health in Australia

Video fifteen: Youth suicide risk assessment

Uni SA – Professor Nicholas Proctor

  • An excellent example of assessing a young person following panadol overdose

Video sixteen: Typical neuroleptics


  • This post is for mental health nurses -especially those in developing countries where first generation anti psychotics medications are commonly used. A youtube lecture about haloperidol administration

Video seventeen: Suicide risk assessment: young man

A suicide risk assessment interview with a young man within hours of trying to end his life

Video eighteen: A collection of conference presentations from the International Association of Early Psychosis Tokyo 2014.

The latest research reports about innovation and best practice fro early psychosis

… the list will go on! feel free to send me any tips on other great mental health videos to add to the compilation!

Experiences of families who help young rural men with emergent mental health problems in a rural community in New South Wales, Australia.

Visiting mental health professional in rural communities: What happens when they go back home?

A poster presentation:

Wilson, R. L., & Usher, K. (2014). Mental health professional visitors in rural communities: What happens when they go back home? Paper presented at the ACMHN 40th International Mental Health Nurses Conference, Soffitel Melbourne.

ACMHN Rural MH visitors poster 2014 Wilson & Usher (1)

Pain nurses: Alternatives to cannabis

What would I know? An informed perspective.

I began nursing in 1987. Since then I have looked after many, many people with chronic pain, cancer, drug/substance use problems (including cannabis), and mental health problems – all in rural and regional settings in Australia. I have studied nursing a lot (to Doctoral level – currently under examination) & I have practiced nursing a lot. I have published about cannabis misuse too (Wilson, 2014). I have gained a significant experience over the years, and I continue to learn about how to care for people more effectively so that they can enjoy a positive quality of life, health and well-being at whatever stage of life they are at (including the dying stage).

I know about pain from personal and carer perspectives too. I have nursed my own mother with terminal cancer. I have the personal experience of being close to friends who have had or do have cancer (some who have died). I am familiar with chronic pain in my own life. I have a personal experience of human pain on many levels, as many others will also have. I have compassion for people who experience pain, and I actively work towards fine tuning this compassion for others so that I can serve others (personally or professionally) with the care and kindness that is needed in times of pain.

This blog is not intended to be an exhaustive expose about everything I know (or about everything anyone else knows) about cannabis and/or chronic or terminal pain care. The intention is to provide an informed perspective based on my accumulation of professional and personal experiences of pain care and substance use care in rural and regional contexts. There will be those who agree with me, and those who don’t. I think it is an important time for discussions about this topic – and this blog is in part a contribution to a public conversation about cannabis and a treatment of pain. You will find lots of hyperlinked information about this topic throughout the blog – it is lengthy this time – but the topic is big too!

The key issues:

How the cannabis is used is the question? And, what component? Some components of the cannabis plant may have beneficial effects and these can be developed as carefully prepared pharmacological formulary preparations that isolate the good helpful components and remove the harmful (eg psychoactive) components to reduce the risk of harm to people. These types of products have been developed as an oral spray (Nabixol for example) targeting specific health conditions and they are stringently tested and retested in clinical trials to demonstrate therapeutic effect and to ensure that harm is minimal. This is evidence based practice in regard to prescribing, administering and dispensing any medication. The challenge here is that you can’t easily do this with crude cannabis. Crude cannabis is leaf or wax/oil substances derived from the plant. There is a gap in the analysis process at this level and the rigour is ambiguous – and you can’t remove the harmful components. The medical cannabis debate gets a bit tricky to follow her at times… but it is the use of crude cannabis that is the key issue which is currently being debated in NSW. There has not been sufficient investigation to warrant the support of changes in cannabis legislation to date – there is no evidence on which to base the practice. And it is this lack of supporting evidence that underpins a call for caution at his time. The evidence to support the pharmaceutical Nabiximol – a synthetic cannabis product as an oral spray is undergoing pharmaceutical trials – but the evidence to support wider use is not yet available (study completion Dec 2015). Thus we are a long way from having an evidence base to support medical crude cannabis. There is no medical or health basis which can support a change in legislation at this time.

  • Smoking Cannabis is not a strategy for pain management. Legislation of cannabis is not warranted at this time.
  • Legalizing cannabis for medical treatment places moral & ethical burdens on nurses, pharmacists and doctors who are responsible for the prescription, administration and dispensing of a drug that has insufficient evidence as a basis for practice at this time.
  • Any form of legalization of cannabis will provide some traction for business entrepreneurs to apply market pressures to extend to non-medical use.
  • Chronic pain nurses could do far more to reduce the burden of human pain, but they would need more funded time to do so. Trials should be conducted to ensure that all other possibilities have been exhausted first.
  • The health literature clearly states that there are profound linkages between cannabis use and mental health problems, and that young people are especially vulnerable in this regard. There is strong evidence indicating that cannabis is linked to significant harm for people.
  • Society has an obligation & responsibility to care for our sick people – those with chronic pain/ cancer. Administering cannabis may short-change sick and vulnerable people, if all other measures are not previously exhausted – such as expert pain nursing care.
  • Funded Australian research should be the source of evidence on which to base Australian decisions about the use or not of cannabis for medical purposes. This should include a range of alternatives to cannabis use as the central strategy to manage pain. This should be a prologue to any change, without it, legislation will have no firm basis on which to proceed with legalization.
  • There are no magic pills or potions to cure pain – FACT

Cannabis: a bull-in-a-china-shop to pain/cancer care

There are no easy answers to mitigate the human pain (especially related to cancer or chronic pain) on this scale, and cannabis seems like a quick fix; a tidy solution to nasty problem – but it isn’t. There is simply not enough evidence to support this practice. If the Bill before NSW parliament is approved it will place nurses, doctors and pharmacists in a dubious position of condoning and administering, prescribing and dispensing ‘medications’ that would also cause harm – a serious consideration. It will also place NSW Health in the incongruent circumstance of maintaining a register of people who are eligible to consume cannabis. Such a tacit endorsement of consumption of cannabis will have flow through impacts whereby NSW Health will have to also take responsibility for condoning the consumption of hazardous material which could cause harm to people. We as a society, and as health service providers, need to take responsibility for managing that harm. It will cost the State money to do that – money that could be channeled to establishing a stronger team of specialist pain care nurses who may be able to mitigate much of the pain that is the core issue in this debate. There are alternatives – and the ‘shiny thing’ (cannabis) that attracts popular appeal – may not be the most useful, effectiveness and economic solution (nurses) to this problem (pain and nausea).

We need to consider very carefully what we are getting ourselves into if this Bill proceeds. And to question whether there is more harm than good on offer in this Bill for the most vulnerable people, some of whom will be nearing the end of their lives. Like a bull in a china shop – using cannabis to address pain, will cause a range of other problems that are unpleasant and may detract from precious moments of well being. A high price to pay. However, a more considered and planned approach to pain management may be less disruptive and troublesome overall – for example; expanding the nursing capacity to address the problems as part of an overall strategy.

I urge voters for this Bill to consider the responsibility of voting on this matter with extreme caution. The decision and outcomes will have a range of consequences – some will be unintended… but there is still time to return the Bull to the paddock, and not let it loose where it will wreak havoc.

Popular opinion V considered rigorous evidence

We have not yet exhausted the possibilities that excellent nursing care has to offer to people at home where they are often in pain. For instance, palliative care nursing has much to offer in reducing pain and other health problems experienced by people with terminal conditions such as cancer. Perhaps our health services need more of these experts delivering care and the point of need in people’s homes? Nurses are expert in providing pain management care – but it takes time, and our health budgets don’t like that the most important pain relief work takes time to deliver.

Cannabis is a much wished for quick fix that poses more risks and harm than overall good to the wider population. I am not yet convinced that the evidence to support cannabis legislation on medical grounds is sufficient therefore I don’t support the use of cannabis for pain management. BUT I DO support more research to understand the issues better and I support and advocate for nurses to have enough time to administer the non- pharmacological strategies in their professional clinical scope more effectively. Our current legislations are sufficient for now and are flexible enough to accommodate research producing more evidence to improve pain care in the future including research about cannabis and pain.

Over the years, I have looked after many palliative people with pain, nausea, vomiting, constipation…. it is awful. The most horrible of times for people to endure… but my practice experience has shown me that there is a great deal of scope to improve what we do, rather than reaching for a quick fix that will ultimately rob people with little quantity of time, of their quality of life/time. There is a great deal of interprofessional collaboration
working towards preventing and managing pain in Australia, and a lot of positive news and community engagement. There is a strong evidence-based discourse in pain management and the expert views should not be dismissed hurriedly so as to rush through legislation changes because crowd wisdom deems it should be so, despite thin evidence.

Nurses Tips

Here are some nursing tips for coping with the nasty experiences of pain as a sample of starting points for care:

Pain tips


Nausea & Vomiting tips


  • Eat small amounts frequently
  • Food should be warm or cold not too hot.
  • Small and frequent fluids
  • Crushed ice – or frozen drinks – eg soft drinks/ cola or fruit juice
  • Ask for wafers instead of tables
  • Ginger… tea, crystalline
  • Clean your teeth – look after your oral hygiene
  • Sit upright to eat – not lying in bed or slouching in a
  • Managing chemo side effects
  • For some – cannabis causes nausea & vomiting: Cannabinoid hyperemesis syndrome.

Constipation tips


  • Toilet 10 – 20 minutes after eating
  • Fibre
  • Fruit
  • Positioning while sitting on the toilet
  • Getting enough fluids
  • Some exercise might help – even short walks
  • Talk to your pharmacist – they will have some over the counter products to choose from.
  • Ask you pharmacist for a medication review…they will understand the implications of the ways that the medications you take interact with each other, andthey may be able to find improvements.
  • Talk to a dietitian
  • What is normal

Withdrawal from cannabis is not pleasant… but there is help to get through that…

For people who do use cannabis regularly to address their unresolved chronic pain problems, and find that the side effects are not helpful, there is help available to quit. Though it may not be pleasant for a few days – but that can be planned for, so that the discomfort are minimized. But, better not to start in the first place and double the woes… Here is a list of what people commonly experience in withdrawal from cannabis:

  • Anger
  • Aggression
  • Irritability
  • Anxiety
  • Nervousness
  • decreased appetite or weight loss
  • restlessness
  • sleep difficulties
  • chills
  • depressed mood
  • shakiness
  • sweating.

Here is a check list to help in deciding if cannabis use is problematic. And another one to determine the level of dependency. If you are a clinician reading this you might like to see the National Cannabis Prevention and Information Centre – Management of Cannabis Use Disorder and Related Issues: Clinician’s Guide to assist you in help others further. And here is a guide to a brief motivational intervention.

Cannabis and Big Business – Market Open… (kind of like the card game Billionaire!)

Muddying the waters… commercial interests: Australia’s ABC TV recently screened a Foreign Correspondent episode which highlighted the commercial influences of the cannabis industry, and which demonstrated the vulnerability of decision making about legalizing this drug. This episode revealed interviews with business people who have found a soft landing place in ‘medical’ cannabis usage and have used this platform as a springboard to campaign for decriminalization of cannabis to the whole population. The soft entry point to the market is enticing to business markets and from a business planning perspective. It is clear that there is money to be made in bucket loads… However, at what price to the wider society? What price – especially to young people who are most vulnerable to the adverse side effects of cannabis? Sometimes, with devastating mental health consequences which might take a year or two to resolve… or worse, trigger an underlying mental illness vulnerability which has lifelong implications. Surely there are lessons learnt with tobacco? Big business is a significant motivator for pressure to adopt legalization…

Cannabis has been considered for other health conditions and not been endorsed

Nabiximol oral spray (synthetic cannabis) has previously been considered by the Australian Dept of Health for the treatment of severe spasticity due to multiple sclerosis. Clinical trials were conducted and reported in the literature with outcomes that were not sufficiently generalisable to practice and with little evidence of clinical significance. That means that the proof that it was an effective treatment is minimal, and perhaps overstated. About half to two fifths of the participants in the trails reported adverse effects of using Nabixmol included gastro intestinal problems such as nausea, nervous system disorders and psychiatric disorders. Finally, the outcome was that in terms of comparative safety, Nabixmol appeared to be inferior to standard care. Had the submission to PBS scheme in Australia been successful, the estimated cost per year would have been $10-$30 million.

What if?

  • $10-$30 million was diverted to establishing a specialist Pain Care Nurse scheme throughout Australia? Not unlike McGrath Foundation Breast Care Nurses. What if a Charity was able to partner with health service to build a sustainable future for Pain Care Nurses to address this significant health problem in Australia…? What if…?
  • We can make what we have work better? What if?
  • We don’t need new legislation that will open window and loop holes that don’t need opening just now… what if?
  • We wait for good quality evidence to inform our practices… what if?

A different view

There will be people who don’t like my view. I don’t mind a range of views – that is a good thing. I am continuing to listen, learn, think and consider this topic – but I don’t want to be swayed by crowd wisdom if there is not convincing evidence to support a change of this magnitude. I hope that we (society) can find new and innovative ways resource and deploy much more compassionate care to people with extreme and enduring pain. Careful consideration is warranted, the stakes are high at a population health scale. Caution is warranted at this stage.

I hope that this blog contributes to more innovative thinking by others about this topic. The tips and ideas contained in the blog are not specific health advice, but are general in nature – most of the links are freely available on the Web – use at your own discretion and check with a health professional if you are unsure.

References and further reading & viewing

Recent media about this topic:




Wilson, R. L. (2014). Mental health and substance use. In N. Proctor, H. Hamer, D. McGarry, Wilson R. L. & T. Froggatt (Eds.), Mental Health: A person centred approach. Melbourne: Cambridge University Press.



Call to action – Rural Mental Health workers need to double efforts to combat drought mental health deterioration and to save farming lives.

Call to action – Rural Mental Health workers need to double efforts to combat drought mental health deterioration and to save farming lives.

In the last couple of days I have heard numbers of reports of the drought starting to impact the mental health of farming people… the tough times have commenced… and some have already taken their own life…. time for rural mental health workers to ready themselves to help…… here is a resource that is useful aimed at supporting rural men with their mental health – pass it around…. share. I will continue to load more info as I locate it for circulation to promote rural mental health in drought times….. 

Shiny new text book – Mental health. A person-centred approach.

Shiny new text book - Mental health. A person-centred approach.

Received an advance copy of my new book today – smells new, looks shiny….. so pleased with the result and very chuffed to have worked with other mental health experts on this book – Nicholas Proctor, Helen Hamer, Denise McGarry, (Me), and Terry Froggatt. Available to the Public from January 2014. Link for more details direct from publishers – Cambridge University Press.