Looking back – what advice would you give your first year self… hear are some of the things I would have liked to have known more about!
Extracting information from gg.gov.au/australia-day-2017-honours-list, below are the Nurses named on the 2017 Australia Day Honours List. Emeritus Professor MaryAnn Bin-Sallik AO Officer (AO) in th…
Last lecture… lessons learnt in nursing academia
Surviving and thriving – the things you don’t get to say as often as you should
For almost ten years I have had the fantastic opportunity to be employed as a nursing lecturer in Australia.
Now, as I prepare to move to a new research position at another university, in another country, I can look back and take some very real and hard won personal satisfaction from the fact that I have been able to play a significant part in contributing to the addition of many hundreds of registered nurses to the health workforce in Australia – and beyond. That is a very cool personal experience – something that has challenged and inspired me everyday of my academic life… the quality of care people receive from the nurses I have helped to educate is linked to the quality of the learning and motivation I was able to inspire in my students… These are the building blocks of the contemporary nursing workforce in Australia… I played a part. I am proud of my contribution, and thrilled to have had the opportunity! I continue to take the responsibility seriously… and my service to the professional progression of contemporary nursing education is evident in my journal and nursing textbook publications – a service to the profession.
Nurse Academics improve the world one student at a time
Each year I have helped to educate a new wave of nurses who in turn each go on to provide excellent quality nursing care to thousands of people around the nation and throughout the world. That is a very good feeling! Lots of people have lots of fantastic personal outcomes underpinned by the work my colleagues and I do together. Together we make a positive impact in the lives of many people, and we act to improve the world a little bit! It’s true… we do! But there are some battle scars that come along the way… it is a thankless, invisible job in many respects… and it is getting tougher as many students increasingly expect to be treated as online customers and the retail-style churn gets murkier year by year.
I leave this post wondering about future of nursing and worried for the well-being of the nursing academy. Fearful of the plummeting decline in the higher education sector in Australia, where funds are too little, and opportunities for scholars are too few. Where the casualization of the nursing academic workforce is the sad and unsustainable state of sordid affair that leaves everybody feeling rather disrespected the morning after.
The analogy was intended… the higher education system and funding provided to it, in Australia in 2016,… is, to not put to fine a point on it… it is… well it is, frankly… F@#$ED! I don’t think this is set to change… the political will for progress does not exist… and the ‘white poor’ will have an increasing sway in politics in the future. This demographic are less likely to value the higher education sector, seeing it as an arrogant sector, pompous, unpractical, ‘pie in the sky’… waste of public funds.
I understand… Ironically… my own background is a mixed ‘black and white poor’ stock… I understand the sense of discontent that many people have about us – from both side of the fence. We have Brexit in Britain… Trump in USA… Hanson and other in Australia… the democratic mood has diminished for the higher education sector generally. It is a shame… and before we point too many fingers… it should be noted it is a shame on us academics as well. We have failed in our duty to effectively communicate the value of what we do; what we contribute, and why it is important to society. We have let the team down corporately. We have failed to engage with the disgruntled and left out majority in the democracy we live and work in … we have failed to translate our knowledge in accessible formats for the general public to be able to digest– and this is the kick back.
Yearn to Learn
I leave my post… hoping that nursing students will yearn to learn more and shop less (that is, be more concerned with nursing and less concerned with the retail transaction in the university ‘mall’). And, that curriculum writers will remember to set aside sufficient time for learners to reflect and think about what they are learning and how they will be able to apply it in practice. To me at least, it seems we have all become too busy, pressed on every side and less scholarly in the rush. The rush is well known… it is the push to put ‘bums on seats’ … that is the bread and butter of the university financial bottom line. The equation is: More students = less substantive staff and quicker throughput… Trimesters. We call it things like adaptive change and we try to work ‘smarter’ but no matter how hard we try – keeping out of the red is a near impossibility for all universities. It is not a great environment for innovative thinking to flourish…
Preparing to leave this role has also caused me to think about what it has been like to be an early career and mid career academic… at lecturer level in a regional university. If I could, what advice I would give my 10 year younger self… starting out in academia and crossing over from clinical practice. Would I do it all again?
Saying goodbye to a chapter in my academic life is an excellent opportunity to give a Last Lecture that hopefully distils some of my lessons learnt… and maybe sharing them will to assist others to survive a transition from clinical practice to academia… and to go on to thrive. Here are are few tips to share:
First and foremost, Australia is Aboriginal and Torres Strait Islander cultural and traditional land. Colonisation has brought with it many challenges to first peoples. I think, nursing academics have a key role to play in the ongoing recovery journey for Indigenous people in Australia. For example, Nurse Academics can choose to role model an unconditional cultural respect that is authentic and genuine. In doing so, others can also learn the importance of integrating respect for country, place, people and culture into our curriculum, and ultimately as graduate attributes for all of our students. We can choose to position ourselves as caring people in a caring profession and lead cultural caring as well. This is critical for the social and emotional health and well-being of all people in the nation – we have a role to play – should be choose to accept the challenge. In particular, a trauma informed care approach to teaching and learning is vital. Therefore – my tip is…. start every class, commence every meeting, begin all collaborations with acknowledging Aboriginal and Torres Strait Islander Country and people… and then follow thorough with making and sustaining a culturally safe approach to every action, every plan and each decision. This is how the gap will close…
Be kind. Just be kind! Nurses are ideally active champions of kindness. In fact – lets go further…. Lets take on a movement of kindness leadership… lets develop expertise in the delivery of kindness… demonstrating professional kindness to all. Practice kindness. Hard – perhaps…yes! Possible… YES!
Nurses and nursing academics can sometimes be unkind to each other… Why do we offer kindness to those we care for professionally (our patients and clients), BUT, we don’t extend the same professional courtesy to each other? What harm could there be in being extra kind to our own?! We could do it! If we put our mind to it… if we wanted too…
How would kindness look in nursing academia? Well, one thing…the unheard would feel heard… there would be good logic, reason and evidence to support our teaching and learning practices and decision making… no one would be left out… everyone could thrive… no one would feel threatened by be success of others… the success of others is in fact a great cause for corporate celebration. And… we would all share a capacity to succeed and excel, personally and colalborately. Tall poppies would flourish – and would not look out of place – because they would have plenty of company from all the other tall poppies around them… and the discipline of nursing would flourish.
Our ideas, teaching and research would be more creative… and the people we care for would benefit too… So…. Be nice I say!! Be kind… let’s care for our own. Academia is a brutal enough place without us making it worse… let’s ‘kill it with kindness’.
Establishing and maintaining professional networks beyond the department and institution are essential. And… it is hard to do, with the geographical disadvantage of a regional university location. But do it you must. Create conversations, discussions and collaboration beyond the department… across disciplines… across the nation… and across the world. If you are serious about being an academic and developing an academic career – then these relationships will be critical to future successes. Social media is the best tool to overcome the geographical distance. Here is the ‘How To’ guide for beginners…
Attend and speak at conferences… and make sure you put yourself ‘out there’… And when an opportunity arises to participate… Say ‘yes’ … often enough!
Don’t Stay Too Long
This is a tough one… because it often impacts personally as well as professionally. Academia (everywhere) is a harsh landscape – it is a bumpy ride. To survive – you have to move a bit. Be prepared to relocate or you will inevitably stagnate… don’t outstay your welcome.
In the new era of Post-Truth the prevailing wind seems to be toying with the idea of a fixed false belief that better things/people/others comes from faraway places… Don’t fall for that lie! Don’t stay too long… If things are starting to sour around you –chances are, it is probably not you… just that you are not new enough, exotic enough… and way too ‘local’ – taken for granted in a sense. We humans seem to be tantalised by the myth that the local known quantities are never good enough…there might be something better out there, somewhere… in the universe… So, rather than promoting and supporting our own people, we look for unicorns in faraway places with promises of great things… and then we live with our disappointment when that poor unsuspecting unicorn turned out to be much more ordinary than was hoped for. The delusions of it all! We think the grass is greener on the other side of the fence. The hard truth fact is: It’s not! But deluded, we persist in pursuit of the next exotic creature to grace our faculty doormat. So – don’t hang around too long… if you want to progress an academic career… you will need your CV to demonstrate international experience at some point… and a couple of universities will be handy to show a broad experience in academia. Stay long enough for an outcome… but not long enough to be hamstrung.
You will need to be prepared to take some risks… but the ones that you are OK to also take responsibility for … do your own risk analysis… some rules need to be challenged from time to time… some might need to be broken. If you have a good idea and you hit a brick wall… fine the work around. And – above all grab an opportunity when it arises. Some of them will be good! Occasionally, you will get it wrong – live with it and move on… grab the next good thing.
Did you read that headline carefully? Did you hear what I said? I’ll say it louder: WRITE. Publication is currency. So is a PhD – you need one… do it in the most timely way that you can – don’t delay the start…there will never be a better time. It is a horrid thing to have to endure – especially if you have a family and work as well… but you have to do it. You will be stuck, disgruntled, put-upon, and probably capsulized until you do…just get on an do it. And if you have one… write! Right?! Got it … Write.
I’m thankful for many great colleagues and collaborations across almost 10 years at my university… I have embraced some good opportunities… I have taken some risks… and… I have learnt a great deal… I am grateful for all for the people that have shared their knowledge, enthusiasm and kindness with me… I am grateful that the university was established in my rural and regional home town… I am grateful for the environment in which I have lived nad worked … the country, the people… and especially my family who have been the backbone of my resilience… and have loved me unconditionally, no matter what – I am so, so, so grateful.
I am looking back with gratitude and looking forward with hope. On the horizon is a new country, and new research project, innovation in a greenfield area of research… it will be exciting and challenging – there will be hard work ahead… keep following to find out how landing in Denmark goes for an Aussie E Mental Health researcher…. Thanks Australia… Thanks Denmark… a new chapter begins…
If you are new to academia… I hope you have found a tip or two that will be relevant to you… and if you have been in academia for a while… I hope you are inspired to find new ways to thrive and opportunities to grab to enrich your career. Either way – the world needs us… people will always need nurses. We nurses are charged with the health promotion, recovery and well-being of all of the people in the world – it is a big ask… step up!
Would I do it again…? Yes… mostly… but… if only I had known…! and No… Somethings I have done… I would never do again… !
for more…. https://www.researchgate.net/profile/Rhonda_Wilson3
62 mircoblogs about #Rural #mentalhealth in Australia and Building on our #strengths
- related text: http://www.cambridge.org/au/academic/subjects/medicine/nursing/mental-health-person-centred-approach?format=PB
#Rural is Multi dimensional concept…
- #RuralCulture… being from the bush…
- #RuralPlace… w/ psychological, emotional, socio-eco constructs
- #RuralIdentity… connection to place & people
- #RuralGeography…index & zones http://www.adelaide.edu.au/apmrc/research/projects/category/about_aria.html
- #Rural #MentalHealth – plan for 1/3 Australian population in #rural & #regional communities
#mateship: Inter-relatedness #Caring #Connected #MutuallySupportive
- #mateship & #Rural lifestyle implications for #recovery in rural #mentalhealth
- #WaltzingMatilda A #rural #cultural anthem? http://www.poetrylibrary.edu.au/poets/paterson-a-b-banjo/waltzing-matilda-0026009
#rural #mentalhealth #vulnerability: Rural itinerant #agricultural workforce
- #rural #mentalhealth #vulnerability – #loneliness & #isolation
- #rural #mentalhealth #vulnerability : Sleeping rough – homeless. No regular shelter
- #rural #mentalhealth #vulnerability: #FoodSecurity #access to #quality #foods & services
- #rural #mentalhealth #vulnerability: financial insecurity, petty crime, police & law matters
- #rural #mentalhealth #vulnerability: Loss of #hope for the future – suicide risk.
#rural #mentalhealth #pressurepoints: volatile cconomic base – #agricultural influences #Walcha
- #rural #mentalhealth #pressurepoints: Limited access to public services & amenities
- #rural #mentalhealth #pressurepoints: Travel distance/time & transport & fuel
- #rural #mentalhealth #pressurepoints: #Environmental #vulnerability – drought, flood, rain, fire
22 #rural #mentalhealth #pressurepoints: Vocational thresholds & un/under employment
23 #rural #mentalhealth #pressurepoints: getting the stoicism balance right #nottoomuch #nottoolittle #Walcha
24 #suicide: 800,000+ people die by suicide each year – one person every 40 seconds
25 #suicide: in 2014 2,864 #Australians died
26 #suicide: Leading cause of death for #Australian #youth. (25% of total youth deaths)
27 #suicide: 65,000 people attempt suicide & 600,000 think about suicide each year #Australia
28 #rural #mentalhealth fact: 16% higher prevalence in rural communities
29 #rural #mentalhealth fact: Rural men more stoic – reluctant to seek help
30 #rural #mentalhealth fact: Rural women higher levels #depression & #anxiety
31 #rural #mentalhealth fact: Most vulnerable period 15-24 years
32 #rural #mentalhealth fact: Young rural men suicide rate double urban
33 #rural #mentalhealth fact: 85 yr+ rural men highest suicide rate
34 #rural #mentalhealth #risk: Low-socio-eco circumstances & Unemployment
35 #rural #mentalhealth #risk: Female gender and unmarried
36 #rural #mentalhealth #risk: Alcohol abuse
37 #rural #mentalhealth #risk: History of childhood sexual abuse
38 #rural #mentalhealth #risk: Poor social networks &/or small size of primary support groups
39 #rural #mentalhealth #strength: Longer duration of rural residency improves #QoL
40 #rural #mentalhealth #strength: Strong social connections
41 #rural #mentalhealth #strength: Close social proximity despite geographical distances
42 #rural #mentalhealth #strength: Open spaces – interaction with nature
43 #rural #mentalhealth #strength: Access to farm gate fresh food
44 #rural #mentalhealth #strength: Short travel times (locally)
45 #rural #mentalhealth #strength: Unique employment (ag/ mining)
46 #rural #mentalhealth #goingforward: improved political & social awareness
47 #rural #mentalhealth #goingforward: #DigitalTherapies – #ementalhealth
48 #rural #mentalhealth #goingforward: #EarlyIntervention & #Prevention
49 #rural #mentalhealth #goingforward: Progressive society for #LBGT. Reduction in #stigma #bullying #racism
50 #rural #mentalhealth #goingforward: Addressing historic issues eg royal commission sexual abuse
51 #threats #rural #mentalhealth: Reducing face-to-face services & amenities
52 #threats #rural #mentalhealth: Insufficient rural mental health public budgets
53 #threats #rural #mentalhealth: Unreliability of #internet services
54 #threats #rural #mentalhealth: #Ice, #cannabis, #drugs, #substance misuse
55 #threats #rural #mentalhealth: Economic & #rural commodity downturns
56 #threats #rural #mentalhealth: Environmental factors
57 #rural #mentalhealth#resilience #promotion: Enhancing and supporting social connection
58 #rural #mentalhealth#resilience #promotion:Invite men to seek help earlier
59 #rural #mentalhealth#resilience #promotion: Enhance & Support public & other transport infrastructure
60#rural #mentalhealth#resilience #promotion: Advocates & champions across rural sectors & politics
61 #rural #mentalhealth #resilience #promotion: Sustain self-care; satisfaction in life & hope generation
62 #rural #mentalhealth #resilience #promotion: drive & support #Digital literacy & #ementalhealth innovation
Sometimes life delivers lemons… a bunch of set-backs, disappointments & problems… The old comeback is the idea that they are useful for making lemonade… somehow teaching us valuable life lessons, enriching us & making us strong and resilient…
Yes – that is all lovely, sweet balm… and true… But it is the time it takes to bounce-back from the ‘lemon’ days… waiting for the lemonade to ferment into a refreshing tonic for recovery. That is where coping is a personal challenge… the recharge phase takes some doing… and some time… and some being…
Consolation is never in the fatalistic platitudes of well meaning comforters:
there must be something better waiting for you…
it must have been meant to be…
It seems as though an orchard full of lemon trees have dropped ripe fruit on my doorstep these last couple of years… and yes… with each squeeze through the juicer, I am undoubtedly getting stronger and all that! But – how strong is strong enough… ?
I am sick of picking up lemons… it is a human thing… I am sure – I am not alone!
Recently, someone dubbed yet another difficult life moment as ‘Fred’… and in that moment, time stopped… a vortex slurped up all the stuffed up hopes, dreams and aspirations that had accumulated for me… and then, spat them out… back to earth, with a thud… the Fred files are the result. OK – overly dramatic – but you get the idea!
Who is Fred… ?
Fred is not a real person… Fred is gender neutral… Fred is made up… fictitious… and does not represent anyone person… or any one place… Fred is a process… Fred is a feeling… Fred is an emotion… Fred is a frustration…. Fred is a word to use when there seems to be no other polite vocabulary that will convey an adequate strength of meaning… Fred is not confined to time or space, place or person… Fred is… what ever we need Fred to be as we wait for the lemonade to brew…
We all know Fred…
TIP: Don’t hang out with Fred too long… bad company to keep… choose your friends carefully and move on to the lemonade sipping brigade as soon as you can… but in the meantime, safe processing of lemon moments in life, where no one gets hurt, no harm is done… is OK!
1. Troublesome Fred
Today marks the beginning of a two week campaign to vanquish the ‘Fred’ moment in my life… Fred is made-up…. made-up of a few frustrations of late… and he is getting in the way of my fun…
…as a #GlassHalfFull measure…
I am going to have some fun with all things ‘Fred’…
In the virtual world… Fred will come off second best… so here we go… buckle up and get ready for the ride….
To get us in the mood… cast your memory back to the 90’s a movie where a girl, turned young woman, had a troublesome imaginary friend ‘DropDeadFred’ who got in the way … a lot… here is the trailer…
The #GlassHalfFull – Don’t let Fred get in the way and screw things up!!
Read on this is just the first of 14 ways to regain a balanced perspective, refill the half empty glass and … #GetLostFred!
2. Caveman Fred
Fred Flintstone … All of us, that grew up in the late 60’s and 70’s will remember being glued to the black and white TV watching the cartoons… featuring FRED Flintstone… not so bad a memory on a cold school holiday during the ‘Morning Shows’ in the bush… Yabba Dabba Do and all that…
But really…?! What the…. A privileged middle-aged caveman who thinks it is OK to yell at his (long suffering) wife – Wilma- the second he wakes up… Whenever he gets home from work… Whenever he doesn’t like something…and, who often leaves a lot to be desired as a best friend to Barney next door… rude, and on the brink of bullying…??
I am re-thinking the virtues of Fred Flintstone… yelling abuse at others to get them to do stuff for you, or becasue they didn’t do things the way you wanted them to is pretty rotten… Alpha friend/colleague… coercive and nasty… not a team player… #GetLostFred
#GlassHalfFull – Play nice… be kind… you don’t have to always win… Care about others feelings and experiences too … Don’t be a primal caveman to others, and they will probably be nice back at you… win:win.
3. A pinch of Fred
My local New England bushranger (1800’s) Tunderbolt... aka Fred Ward… The nerve of him…! A robber… thieving and conniving… Unjustly pinching the opportunities of others... #GetLostFred
#GlassHalfFull … It didn’t end well for Fred…/ Thunderbolt… My family folklore has it that my ancestors provided him with hospitality – a cuppa and a meal upon his assistance from time to time… but they didn’t get robbed in the process…
Be hospitable any way… even to the #@*&^!’s in life – you may be sparred the worst of it!
4. Smooth Talk Fred
‘Prof’ Fred Dagg and his discourse on luck politics…‘We don’t know how lucky we are’… apparently we need Fred to point out our luck to us… even when things are clearly in bad shape… and heading for the cliff edge…
Fred’s definition of Luck: The art of reframing the hardship, endurance, blood, sweat and tears of others as as your own hard won ‘luck’…. With the gift of the gab… Fred can smooth talk as though it was a fine art… but, often the analysis is only skin deep, a bit slim on quality and detail….. https://mrjohnclarke.bandcamp.com/album/fred-dagg-anthology
#GlassHalfFull…. Halve Fred’s luck… wise up….stop falling falling for that ‘old chestnut’! Expect evidence… substance… outputs… compare apples and apples… stay away from the tropical fruit salad… a recipe for bad luck!
5. Frederick the Great – King of Bureaucracy
6. Cuppa tea Fred
7. Fred thinks he’s sexy…
Everyone else thinks he is narcissistic… but he doesn’t care – it’s all about him after all… isn’t it…?! #GetLostFred
Narcissism: Excessive interest in or admiration of oneself and one’s physical appearance.
Psychology Extreme selfishness, with a grandiose view of one’s own talents and a craving for admiration, as characterizing a personality type.
Psychoanalysis Self-centredness arising from failure to distinguish the self from external objects, either in very young babies or as a feature of mental disorder.
#GlassHalfFull call it what it is… If it looks like a duck, sounds like a duck, behaves like a duck… it is probably is a duck… herd the duck/s!
8. Fred – It’s your turn to buy the beers
This link will take you what could well be the worst children’s story on the planet…! ‘Fred the Bread’... http://www.storyjumper.com/book/index/11738052/Fred-the-Bread#page/20
Fred loves all the glory… loves the glamorous lifestyle… but, he is that guy that never takes his turn to shout the drinks round at the bar… but he will drink any beer that someone else buys him…
In the story… Fred couldn’t get himself organised despite the convenience of his fast car… to head out to the shops to buy a present for the birthday boy… but he was happy to go to the party anyway! Fred…Insight-less… has poor judgement… it’s all about him… and his fun… bugger the rest.
#GlassHalfFull Only ever send this Fred one invitation to a party. Learn your lesson the first time… off the Christmas Card List with this type of Fred… #GetLostFred
Warning: please don’t read this story to a real child!
9. Patronising Fred…
This time not strictly Fred… but rather Fred’s ‘person’… But you know the type… patronising… setting the goal posts… then… shifting them when you get close to kicking a goal. #GetLostFred
#GlassHalfFull – Be more clever… beat Fred at his own game… and win.
10 On ya bike Fred
Being a bit-of-a-Fred, defined as: Someone who has got all the gizmo’s, thinks he has a clue… but IQ seems AWOL… and doesn’t now when to stop… always has a bizarre idea… an idea that is just not needed… an idea that doesn’t add value… and is just a clumsy add-on… #GetLostFred
For example… in the bike world… “Fred” is a cyclist who has a ton of cycling gear, especially of the utilitarian “uncool” kind, like mirrors, powerful lights, fenders, bells/horns, heavy leather seats, racks, reflective gear, bags, baskets, etc. The gear and bike may be put together by kludgey homemade solutions, like duct-taped flashlights to the handlebar. This type of Fred is a bike geek who likes/needs lots of gear (even if it is modified stuff not intended for bikes) ….no matter what …others think. …these type of Fred can be well aware of their fredness, once they are aware of the concept, and often embrace it wholeheartedly….
#GlassHalfFull You can’t teach an Old Fred New Tricks… Choose the battle carefully – give up bike riding and take up a new hobby… leave Fred to all the duct tape… Don’t try and save the situation… learn when to trade in your bike helmet for bighter horizons with less duct tape!
11. Irritating Fred
Monotonous… irritating, objectionable… and Fred (this time: Fred Hanna from Ireland) wins the award… What could be worse than a Fred-kind-of-a-day… A Fred playing an accordion… Yes an accordion… Possibly the worse instrument known to humankind! #GetLostFred, and don’t forget to take the accordion with you!
#GlassHalfFull – It could be worse… especially if Fred plays the recorder as well… count your lucky stars it is only the accordion… ‘there is always someone worse off’ (traditional Grandmother-style -wisdom).
12 Going round in circles with Fred: Chicken or egg?
Fred has us all going around in circles… just when we think a decision has been made, a path has been set… That is exactly the moment when Fred makes sure the sands shift again. He just can’t decide which came first… all chickens and eggs! Drives all the reasonable and logical types to distraction…. Fred loves structural destabilization – he has to be the Important One – to everyone… He can’t stand it if someone shows him up by revealing a bit of promise, a touch of anothers success … a lower social echilon that is a little bit to0 clever-for-their-own-good…. he makes a feast of – because he has too… he has too – for fear of his own discintergration. #GetLostFred
Which comes first the chicken or the egg?
#GlassHalfFull – Frederick McCubbin has a pretty little story about chickens… if the answer is chicken…. then make it a free range chickens… (https://www.ngv.vic.gov.au/explore/collection/artist/3545/)
Autumn morning, South Yarra 1916
#GlassHalfFull – If the answer is egg – make it Scrambled Eggs. Scramble Fred’s eggs… No egg – no more chickens… Eggs on toast – as often as required!
13 Impostor Freddy sucking the life out of the game…
We’re waiting every night
to finally roam and invite
newcomers to play with us
for many years we’ve been all alone
We’re forced to be still and play
The same songs we’ve known since that day
An imposter took our life away
Now we’re stuck here to decay
Please let us get in!
don’t lock us away!
We’re not like what you’re thinking
We’re poor little souls
who have lost all control
and we’re forced here to take that role
We’ve been all alone
Stuck in our little zone Since 1987
Join us, be our friend
or just be stuck and defend
after all you only got
Five Nights at Freddy’s
Is this where you want to be
I just don’t get it
Why do you want to stay
We’re really quite surprised
We get to see you another night
You should have looked for another job
you should have said to this place good-bye
It’s like there’s so much more
Maybe you’ve been in this place before
We remember a face like yours
You seem acquainted with those doors
#GlassHalfFull Find a new game to play… somewhere away from the lurking, mischievous, self-serving… Freddys’. Be brave… ‘there is so much more’
14 Fair Go Fred
Ending the Fred 14 with a flourish of hope… Crown Prince Fredrik of Denmark – Nice-Guy-Fred… they’re not all bad. http://denmark.dk/en/society/monarchy/the-crown-prince/
Give us a go Fred… you seem like you can be a nice guy. You can play nice… but you have to want to … so – give us a go! Please! Spare us half a chance… you are the kind of Fred that needs a partner… together we can go far just give us a #FairGoFred.
#Glass Half Full – Take a chance… caution to the wind… See a chance and chase appealing opportunities all the way throughout the rabbit hole… be stronger, be wiser, and be internationally credible… Take a risk… Select a good Fred in preference to a bad Fred everyday… leave the #GetLostFred’s for dust…
You’ve come a long way – with me… thank you for sharing a glass of virtual lemonade with me… Cheers…
One final thought – make sure you recharge well…. check this out for a ‘how to guide’… https://hbr.org/2016/06/resilience-is-about-how-you-recharge-not-how-you-endure
…what is E Mental Health?
E Mental Health has been around for the last 50 years, perhaps more, in a rudimentary fashion using two-way radio and landline telephones. The idea of consulting with, and supporting, patients (and their families) using communication technology is well established. We have been using telephone services in mental health for many years, but in recent times, E Mental Health has snowballed to include a wide range of electronic and digital technologies enabling mental health promotion, early intervention and longer-term treatments in both stand-alone and blended care formats.
Increasingly, it is seen as a viable and cost effective strategy to integrate or blend care within a comprehensive suite of mental health service delivery options, making it possible to help more people at a time and place of convenience to them (Wilson R. L. & Usher, 2015). A wide range of digital interventions are emerging, however not all of them has been validated for safety and efficacy in clinical trials. Never-the-less, it is known that positive engagement in mental health interventions (especially where behaviour change is required) is improved where technology-based strategies are included in either standalone or blended therapies (Alkhaldi et al., 2016). Digital interventions can be described as “programs that provide information and support – emotional, decisional and/or behavioural – for physical and/or mental health problems via a digital platform” (Alkhaldi et al., 2016; Bailey et al., 2010).
E Mental Health is expanding into new and exciting areas of practice, and for clinicians and health researchers, this is a particularly dynamic time. The general community are engaged and ready to use E Mental Health innovation (Fox & Duggan, 2012). More than that… people now expect to find useful mental health information, support and even treatment in digital formats (Fraser, Randell, DeSilva, & Parker, 2016). People expect to access E Mental Health in a range of forms as simply and quickly as pulling their smart phones out of their pockets. Increasingly, a ground swell exists for self-care E Mental Health and this is gaining widespread popularity (Alkhaldi et al., 2016). Many people prefer to receive, information, guidance and even treatment in the privacy, and comfort of their own homes where they remain connected to their place and daily practical life competencies that underpin their optimal wellbeing (Bissell, 2013).
The 21st Century E Mental Health reality is that health care professionals can deploy a virtual mental health clinic in the pocket, handbag, or backpack of the majority of people in the developed world, and for many people in developing countries also (Brusse, Gardner, McAullay, & Dowden, 2014; Wilson, Ranse, Cashin, & McNamara, 2013). The global opportunity that is available by using the personal Internet connected smart devices of individuals everywhere has enormous potential and capacity to promote mental health, and to reduce the burden of global mental illness (ICT Data and Statistics Division Telecommunication Development Bureau Geneva Switzerland International Telecommunications Union., 2012; Proudfoot, 2013). These are exciting times.
3 main categories for E Mental Health services:
- Web 1 & 2.
voice & text…
- Two-way radio UHF services where mobile or cell phone coverage is poor (for example, Royal Flying Doctors Service in remote regions of Australia).
- Call centre-based services to triage and arrange intake or referral to individuals seeking entry to mental health care services (for example NSW Health free call numbers in Australia) (Elsom, Sands, Roper, Hoppner, & Gerdtz, 2013).
- Call centre-based services to crisis mental health help lines (for example Australian services such as: Lifeline, Suicide Call Back Service, Kids Help Line). Similar services are available in most countries where free public mental health care services/insurance also exist.
- Most countries have an emergency service free call telephone number such as 000 in Australia, 911 in USA, 112 in Europe and 999 (or 112) in the UK.
- Mobile/cell phone SMS or text-based services (“Nancy Lublin: Texting that saves lives,” 2012).
- Telepsychiatry – frequently refered to as video links between health services where the consumer or patient and/or carer is in one location, while the specialist mental health clinician/s are in a separate location. A synchronised time is arranged to make a private video consultation link-up. This allows people to receive specialist care without the need to travel to a far away appointment in a distant location (for example Queensland Health (Queensland Health., 2013; Statewide telehealth services., 2013) and )
- More recently Skype has provided a platform that enables flexible video based consultation and added an element of convenience and simplified technology.
web 1 & web 2…
- Email usage and web browser literacy is now generally considered to be a basic life skill for adults, where an integration of web literacy develops as people are able to explore, build and connect relevant information that is useful to them and for solving a range of problems from a self help perspective. For example: Browser search engines such as Google and associated free email host services such as gmail have provided a virtual and digital context where people are more able to search for health information aligned with their health needs and specific health question.
- Web 1 has provided a platform for health care professionals to develop static information and education resources for the general public (for example: beyond blue, black dog), and also website based intervention tools. For example Cognitive Behavioural Therapy (“myCompass. Introductory video,” 2010) and Mindfulness Based Therapy.
- E Mental Health electronic patient records such as the European E health action plans and in Australia (Australian Commission on Safety and Quality in Healthcare., 2016).
- Call centre-based services have been able to add value to their telephone services, by providing extra general information on website connected to their services so that they can support callers further. (For example: Lifeline)
- Web 2 has expanded the options available even further by integrating all other options with a synchronous real time, and asynchronous convenient times, social media enhanced interactive experience that is particularly convenient to the general population, and it is this element of E Mental Health that offers particular promise as new service and interventions are developed.
- Smart devices, and especially smart phones, facilitate the opportunity to utilise apps to enhance the mental health service portfolio, with many apps currently available as information or treatment services.
- Personal electronic accessories such as fitness monitoring devices (eg fitbit or the apple watch) that sync activity levels, such as heart rate, calorie consumption, with smart device diary tools to monitor health characteristics and behavioural change. Fitbit has demonstrated effectiveness as a monitoring tool to enhance engagement in self-care and promoting health and wellbeing generally. The integration of these personal monitors into health care is gradually occurring.
- Gamification in E Mental Health, enhancing engagement in mental health self-care, and gaming-based interventions is an area of particular growth. Gamification introduces a fun and engaging way to interact with health promotion, digital intervention and to foster behavioural change with the added incentives and motivation of providing rewards for efforts. Some gamification is simple and brief such as gif files that prompt and guide breathing to assist in reducing the experience of panic or anxiety.
- More advanced gamification is used to connect with various populations, for example, young people. Integrating gamification software strategies into mental health promotion and strategies will target at risk populations.
- Social media is a useful platform for teaching the public, student health professionals and less engaged experienced clinicians about mental health information and clinical skill development. We know that many health professions students prefer to gain their discipline information for social media such as Facebook (Usher et al., 2014). We also know that a growing number of health professionals are using social media to create virtual communities for research, practice, knowledge exchange and mentoring purposes.
The common usage of personal smart phones and access to computers and other smart devices has driven a level of integration so that we are now in an era where voice, video and web-based resources are available, and often in a blended format so that all three can be use simultaneously and either in synchronous or asynchronous formats. This provides service users and service providers with a level of flexibility and convenience not seen previously.
commercial & social enterprise influence in the E Mental Health arena…
Plenty of innovation in the field of E Mental Health is occurring at a rapid pace, with commercial and social enterprises quick to respond to the global appetite to address mental health problems generally. There are many apps and websites to choose from – some with costs, others free to access. This dynamic has both risks and benefits associated with it.
- A general population wide awareness and expectation about accessing mental health information and support in an electronic environment.
- Populations skilled and literate in the use of electronic devices and digital technologies such as apps, web site navigation, email and social media.
risks and limitations…
- The trustworthiness, reliability, dependability and credibility of many E Mental Health activities in the commercial and social zones are not known because E Mental Health research and development occur at a slower pace than the commercial and social environment, and with a rigorous process to demonstrate efficacy and patient safety. Thus, health service providers and clinicians are reluctant to engage in E Mental Health initiatives with out best practice rigour to support their practice.
- Clinical trials take a significant amount of time, planning, design and testing to underpin evidence to support safe practice. In the context of the rapid pace of change in the E environment generally, this poses a challenge.
- Not all clinicians are keen adopters of social media generally. Thus a digital literacy and skills base has not dominated the health environment generally to date. The mental health workforce is aging in the international sphere, and as younger and digitally literate workforce enter the mental health professions they will bring with them the ease and comfort of existing and operating in the various web environments (Wilson et al., 2013).
opportunities for safe E Mental Health development…
E Mental Health holds great promise for mental health care now, and into the future. There are some gaps at present, and there is a significant need for ongoing research to develop practice-ready tools to contribute to a blended care delivery system (Fraser et al., 2016). Blended care includes elements of face-to-face and online or electronic components of clinical mental health care.
Mental health clinicians and researchers need to develop and refine their skills in the use of e health care technologies – especially in regard to web-based tools, apps and social media (Wilson et al., 2013). Encouragingly, students in the health professions indicate that they are likely to have a strong grasp of electronic health care and information transfer because they bring pre-existing web-savvy skills to their pre-qualification studies (Usher et al., 2014).
Governments and funding bodies increasingly anticipate the incorporation of strategic E Mental Health care into health service delivery systems, because it aligns with economic business plans and population distribution plans (Department of Health., 2015; E-mental health strategy for Australia, 2012; European Commission, 2012).
- E Mental Health is not new, but it is expanding at a rapid pace, driven by consumer demand and heath service financial constraints to deliver more services with limited budgets
- Three main avenues exist for E Mental health: Voice/ text; video; and Web 1 & 2.
- Opportunities exist to build safe E Mental Health into the future as research and development collaborate with willing practitioners to create a evidence base to support best practice in the E Mental Health field.
Alkhaldi, G., Hamilton, F. L., Lau, R., Webster, R., Michie, S., & Murray, E. (2016). The effectiveness of prompts to promote engagement with digital interventions: a systematic review. Journal of Medical Internet Research, 18(1), e6. doi:10.2196/jmir.4790
Australian Commission on Safety and Quality in Healthcare. (2016). Safety in E Health. Retrieved from http://www.safetyandquality.gov.au/our-work/safety-in-e-health/
Bailey, J., Murray, E., Rait, G., Mercer, C., Morris, R., Peacock, R., . . . Nazareth, I. (2010). Interactive computer-based interventions for sexual health promotion. Cochrane Database of Systematic Reviews, 9(CD006483). doi:10.1002/14651858.CD006483.pub2.
Bissell, D. (2013). Virtual infrastructures of habit; the changing intensities of habit through gracefulness, restlessness and clumsiness. Cultural Geographies, 0(0), 1-20.
Brusse, C., Gardner, K., McAullay, D., & Dowden, M. (2014). Social Media and Mobile Apps for Health Promotion in Australian Indigenous Populations: Scoping Review. J Med Internet Res, 16(12), e280. doi:10.2196/jmir.3614
Department of Health. (2015). e-Health. Retrieved from http://www.ehealth.gov.au/internet/ehealth/publishing.nsf/content/home
E-mental health strategy for Australia. (2012). Canberra: Commonwealth of Australia Retrieved from http://www.health.gov.au/internet/main/publishing.nsf/Content/D67E137E77F0CE90CA257A2F0007736A/$File/emstrat.pdf.
Elsom, S., Sands, N., Roper, C., Hoppner, C., & Gerdtz, M. (2013). Telephone survey of service-user experiences of a telephone-based mental health triage service. International Journal of Mental Health Nursing, 22, 437-443.
European Commission. (2012). eHealth Action Plan 2012-2020 – Innovative healthcare for the 21st century. Retrieved from Brussels: file:///Users/rhondawilson/Downloads/eHealthActionPlan2012-2020.pdf
Fox, S., & Duggan, M. (2012). Mobile Health 2012: Half of smartphone owners use their devices to get health information and one-fifth of smartphone owners have health apps Retrieved from California Health Care Foundation: E Mental Health.docx
Fraser, S., Randell, A., DeSilva, S., & Parker, A. (2016). Research Bulletin: E-mental health: the future of youth mental health? Retrieved from Orygen Youth Health: https://orygen.org.au/Our-Research/Research-Areas/Online-Interventions-and-Innovation/Orygen-Research-Bulletin-E-Mental-Health.aspx
ICT Data and Statistics Division Telecommunication Development Bureau Geneva Switzerland International Telecommunications Union. (2012). Mobile cellular subscriptions per 100 inhabitants, 2001-2011 (Excel Spreadsheet) Retrieved from http://www.itu.int/ITU-D/ict/statistics/material/excel/2011/Mobile_cellular_01-11.xls.
. from Telecommunication Development Bureau Geneva, Switzerland: International Telecommunications Union. http://www.itu.int/ITU-D/ict/statistics/material/excel/2011/Mobile_cellular_01-11.xls.
. myCompass. Introductory video. (2010). In B. D. I. m. program (Producer). Australia: Black Dog Institute.
Nancy Lublin: Texting that saves lives. (2012, April 2012). TED talks. Ideas worth spreading. Retrieved from http://www.ted.com/talks/nancy_lublin_texting_that_saves_lives.html
Proudfoot, J. (2013). The future is in our hands: The role of mobile phones in the prevention and management of mental disorders. Australian and New Zealand Journal of Psychiatry, 47(2), 111-113.
Queensland Health. (Producer). (2013, 7 March 2013). Telehealth. Retrieved from https://www.facebook.com/notes/queensland-health/telehealth/379845328790222
Statewide telehealth services. (Writer). (2013). Extending the reach of clinical health services throughout Queensland . In Q. health (Producer). Australia: Queensland health.
Usher, K., Woods, C., Casella, E., Glass, N., Wilson R. L., Mayner, L., . . . P., I. (2014). Australian health professions student use of social media. Collegian, 21(2), 95-101. doi:10.1016/j.colegn.2014.02.004
Wilson R. L., & Usher, K. (2015). Rural nurses: A convenient co-location strategy for rural mental health care of young people. Journal of Clinical Nursing, 1-11. doi:DOI: 10.1111/jocn.12882
Wilson, R. L., Ranse, J., Cashin, A., & McNamara, P. (2013). Nurses and Twitter: The good, the bad, and the reluctant. Collegian(0). doi:http://dx.doi.org/10.1016/j.colegn.2013.09.003
Practice-informed nursing: The future of transformative nursing education and research in a technological context
Three significant factors will impact on the future of nursing education and research in Australia
- Entrenchment of a culture of patient safety among practice-ready graduates while offering transformative educational experiences to nursing students and building resilient communities. Rural and regional communities, Indigenous people, and international inclusiveness and connectivity will be particularly important.
- Entrepreneurial nursing academics will be pivotal in developing innovative ways to fund practice and research projects; deliver quality-learning programs; and produce a strategic mix of research outputs. This is critical because of cuts to funding across the higher education sector and increasing competition for research grants.
- Capitalising on E Health – using the term broadly to cover not only storing, retrieving, maintaining and sharing patient records safely and effectively, but also electronic health service delivery assisted by communications technologies, such as web-conferencing, internet-based interventions, and the use of apps and social media. And there’s also E Health in academia – the way that the technologies are revolutionising the teaching, learning and research environment for nursing. Nursing academics’ expertise in E Health technologies will undoubtedly need to expand in the future.
transformative practice informed patient safety
The health industry expects universities to produce nursing graduates who are practice-ready and proficient in delivering quality health care where patients are safe, health risk is reduced, and deterioration is detected and responded to quickly. The graduates must be prepared for the high acuity of workplaces in the health sector, and must possess the indispensable attribute of resilience. Industry also expects graduates to be skilled in collaborative teamwork and capable of leadership and supervision early in their careers (Australian Commission on Safety and Quality in Health Care, 2010; Australian Institute of Health and Welfare, 2014; NSW Health, 2013).
A new era in the nursing discipline is dawning where transformative models of service and care are prioritised. The transformative process surpasses the traditions of ‘evidence-based practice’ and ‘life-long learning’, which frequently uses ‘time-spent’ as a metric to determine learning outcome.
Instead, future nursing needs contemporary continuous transformative learning, and practice-informed research using continuous models that are more flexible and nimble, in order to enhance capacity to adapt to rapid changes. Preparing students to be practice-ready has become increasingly challenging within the traditional three-year degree program, where specialty themes compete for inclusion. There is a need for innovative and entrepreneurial practice-informed teaching and learning to invigorate future curriculums, in conjunction with a balanced approach to practice-informed research agendas.
Postgraduate courseware will need to align with, and adapt to, market forces. In Australia, this includes addressing the changes announced by government to create Primary Health Networks and Health Care Homes, and ensuring the supply of qualified nurses to fill posts in these national centres (for example, Credentialed Mental Health Nurses). Advocating for appropriate reimbursement of specialist nurses will be a critical driver of postgraduate education (Australian College of Mental Health Nurses, 2013).
nurse entrepreneurialism in higher education
Funding for the higher education sector has been dwindling in recent years leading to major budgetary challenges, particularly for regional universities. Popular, high-enrolment courses like Bachelor of Nursing will continue to be important and strategic contributors to the overall university budgets.
International university ranking analysts suggest that “strongly motivated academics can offset to some degree limited funding” (Williams, Leahy, de Rassenfosse, & Jensen, 2016). Actively seeking collaborations will be vital to ensuring research funding success at the highest level, and so will serious attention to grantsmanship.
Nursing curriculum, with its expensive practicums, will undergo closer fiscal scrutiny in the future. So will other teaching related expenditure, with imperatives to maintain industry accreditation, to provide quality educational experiences for students, to have genuine consumer participation in curriculum design, and to incorporate digital and simulated pedagogies while managing cost effectiveness.
A particular challenge for nursing is to improve the impact of nursing research generally. Co-investigative nurse membership of collaborative interdisciplinary research teams has been important. A newer challenge is to move towards a position of excellence in nurse-led health research. New opportunity exists to do this, with the Australian Research Council looking to widen the definition of measurable impact to include category 2 and 3 grants, and with impact metrics increasingly linked to Google open access outputs, and international linkages including co-authorship (Williams et al., 2016).
Nurse researchers will need to be grant-ready and this includes building track record in grant success, and generating publications from their research. Concurrently, nursing scholars will need to develop industry and research linkages (including international higher degree research student intakes), together with the technological skills to generate outputs in digital domains.
safe and effective e health innovations
State and Federal governments are turning their service delivery focus and funding streams toward E Health services to meet growing expectations across the Australian consumer population (Australian Bureau of Statistics, 2013; Australian Commission on Safety and Quality in Health Care, 2015). For example: digital gateways for triaging and accessing health care service provision (Department of Health, 2015), managing patient health records, and delivering, monitoring and evaluating health interventions (Christenson & Petrie, 2013; Department of Health, 2016; Department of Health, 2015; E Mental health strategy for Australia, 2012; Keast, 2016).
E Health skills will need to be recognised as a core competence in future nursing curriculums (Australian Commission on Safety and Quality in Health Care, 2015). The rise of E Health presents opportunities for nursing with improved digital pedagogy learning design systems to produce nursing graduates who are practice-ready for the new and evolving practice domain of safe E Health. This has particular relevance for including and servicing rural and regional communities.
The nursing academy in Australia is trending against the odds. Nationally, enrolments are high, outputs and impact are strengthening despite dwindling higher education budgets for the discipline. Nursing academics will continue to drive the Australian nursing discipline into the future as they transform their focus towards practice-informed teaching and learning, practice-informed research integrated with international connectivity, and stronger collaborative relationships with the health sector and wider society.
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- Christenson, H., & Petrie, K. (2013). Information technology as the key to accelerating advances in mental health care. Australian and New Zealand Journal of Psychiatry, 47(2), 114-116.
- Department of Health. (2015). Australian Government Response to Contributing Lives, Thriving Communities – Review of Mental Health Programmes and Services. Canberra: Australian Government Retrieved from http://www.health.gov.au/
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- Keast, K. (2016). How technology will advance nursing practice. Retrieved from http://healthtimes.com.au/
- Little, F., O’Brien, A., Gray, M., Wilson R. L., & Finn, A. (2015). Scoping novel rural mental health clinical placements for undergraduate nursing and social work students in Northern NSW. Final Report: 20th November 2015. Retrieved from Hunter & Central Coast Interdisciplinary Clinical Training Network:
- NSW Health. (2013). Policy Directive: Recognition and Management of Patients who are Clinically Deteriorating. (PD2013_049). Sydney: NSW Ministry of Health.
- Usher, K., Woods, C., Casella, E., Glass, N., Wilson R. L., Mayner, L., . . . P., I. (2014). Australian health professions student use of social media. Collegian, 21(2), 95-101. doi:10.1016/j.colegn.2014.02.004
- Williams, R., Leahy, A., de Rassenfosse, G., & Jensen, P. (2016). U21 Ranking of National Higher Education Systems 2016. Retrieved from http://www.universitas21.com/
- Wilson, R. L., Ranse, J., Cashin, A., & McNamara, P. (2013). Nurses and Twitter: The good, the bad, and the reluctant. Collegian(0). doi:http://dx.doi.org/10.1016/j.colegn.2013.09.003